Rik

Coach

Hi, I'm Rik

I'm a PT and group fitness instructor of 15 years. During which time I’ve been a strength and conditioning coach for NT Police recruits, CDU lecturer delivering Cert III and IV in Fitness, ran a fitness business and delivered both private and corporate group fitness and personal training.

QUALIFICATIONS

• Cert Ill and IV in Fitness
• Cert III in Sport (Athlete Support Services)
• Level 1 Strength and Conditioning 
• MSP - Mobility and Stability for Performance 
• Level 1 Crossfit
• Level 1 Sports Trainer
• Metafit
• Level 2 Kettlebell Conditioning 
• Advanced First Aid and CPR

INTEREST AREAS

• HIIT Training
• Strength and conditioning